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Level up your next walk by focusing on this one thing
  + stars: | 2024-01-13 | by ( Terry Ward | ) edition.cnn.com   time to read: +6 min
Breath work can help initiate the body’s parasympathetic response, which helps us to relax by calming down awareness during stressful situations. Incorporating breath work with a walking routine can increase the function of your breathing muscles so they won’t get tired as quickly. There’s no definitive statement of why (nasal breathing) is good,” he said. And don’t forget that other types of breath work beyond walking have health benefits, too. “There are no real side effects or downsides to breath work.
Persons: Michael Fredericson, ” Fredericson, Fredericson, , , Patrick McKeown, ” McKeown, McKeown, Daniel H, Craighead, it’s, ” Craighead, you’re, ” Terry Ward Organizations: CNN’s, CNN, Stanford University, codirector, Stanford Center, Longevity, , Oxygen, Aging Laboratory, University of Colorado Locations: , Japan, University of Colorado Boulder, Florida, Tampa
V. Diekamp/MARUM/University of BremenThe evidence of these ancient eukaryotes took the form of biological molecules that they produced. Advances in biochemical analyses have allowed scientists to identify ancient molecules preserved in the fossil record, particularly in old rocks that have been relatively undisturbed by geological processes. In the new Nature study, Nettersheim and his colleagues, including Brocks, a professor of geobiology at the Australian National University, examined rocks from Australia’s Barney Creek Formation. Previous studies established that the Barney Creek rocks, which are more than 1 billion years old, contain traces of ancient biomolecules. But “people never looked, really, for these primordial types of steroids in those kinds of rocks,” Nettersheim said.
Persons: Benjamin Nettersheim, , Nettersheim, , Dr, ” Nettersheim, Jochen Brocks, Konrad Bloch, Bloch, Barney, Susannah Porter, Porter, Roger, ” “ Konrad Bloch, Brocks Organizations: CNN, MARUM Center, Marine Environmental Sciences, University of Bremen, Australian National University, University of California, Massachusetts Institute of Technology Locations: Australia, Nature, geobiology, Germany, MARUM, Santa Barbara
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